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system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
system: summarise the conversation in detail
user: [{"role":"Me","content":"Hi"},{"role":"Therapist","content":"Hello! How can I assist you today? Please share what's been going on for you recently."},{"role":"Me","content":"I don’t know I think I probably need to go to my project what should I do next?"},{"role":"Therapist","content":"I'm sensing that you are feeling a bit unsure about what to do next with your project. Can you tell me more about your project and the aspects that you are uncertain about?"},{"role":"Me","content":"Yes I want to publish the chat but so that I can test the market. I think the next thing is to Tustin market yeah but I’m few to see when is I am little bit worried I which stop me to actually doing something. The second thing is, I don’t know what to do."},{"role":"Therapist","content":"I understand. It seems like you're feeling overwhelmed and uncertain about taking the next steps with your project, particularly around testing the market and figuring out what to do next. It can be difficult to feel motivated or confident when we're unsure of what our next steps should be. Can you tell me more about your thoughts and concerns around testing the market for your chat project? What do you anticipate might happen if you were to take that step?"},{"role":"Me","content":"I don’t know I can’t tell where the fuse if you stop me actually doing something at the moment I just for you like doing nothing or I’m probably need to sing something before I take action. "},{"role":"Therapist","content":"It sounds like you might be feeling stuck, like there's something holding you back from taking action with your project. Sometimes when we feel stuck, it can be helpful to spend a little time reflecting on what might be causing us to feel that way. Can you think of any specific thoughts or fears that might be getting in the way of you moving forward with your project?"},{"role":"Me","content":"I think maybe I just celebrate for what I have already done and take a break and think Grace accumulate so energy and then keep going"},{"role":"Therapist","content":"That sounds like a great idea. Taking a break and giving yourself credit for the work you have already done can be very rejuvenating and motivating. It's alright to take a rest and recharge your energy. When you're feeling more centered and refreshed, it might be helpful to consider the next steps you might take with your project. If you're still feeling unsure or unclear on what to do next, you might consider reaching out to someone for advice or support–whether that's a mentor or a trusted friend. Remember, it's OK to not have all the answers right now, and sometimes it's helpful to get feedback from others. Does that feel like something you might be interested in trying?"},{"role":"Me","content":"Yes now is that cannot be accepted by most of people right now I don’t know where I am but I just committed to feel like it is a very beautiful thing to do because psychologist is it is in it and the price is very hard if we can use I know but to do this job and what if we really can help these people it’s very good good"},{"role":"Therapist","content":"It sounds like you are feeling quite committed to pursuing your project and helping people through your work as a psychologist. I can sense a lot of passion and enthusiasm in your words, and that is very inspiring. Sometimes when we feel very connected to a goal or purpose, it can help us push through difficult moments and keep striving towards our objectives.\n\nIt's understandable that you might worry about how this work will be received by others, and whether you will encounter any obstacles or challenges along the way. But try not to let those worries hold you back from doing what you think is worthwhile. Remember, taking risks is a natural part of any creative or entrepreneurial pursuit. What's important is that you embody grit, perseverance and excellent critical thinking skills to help you move forward, one challenge at a time.\n\nHow do you balance potential challenges with your commitment to your passion? Is there anything that helps you stay motivated and focused when you encounter difficulties?"},{"role":"Me","content":"I sent there are a lot of things I can rely on but I can’t rely on my friends encouragement because other people if they encourage you you few energy and they don’t encourage you you don’t do that. It’s not a good thing what I’m thinking is maybe yeah to make me feel encouraged and inspiring to do the thing, the only thing is me myself as the end of power so where does the inner power from? I think it’s bye working on it and then gradually always get some small rewards on the process. This is the only way for me to going on the very big project I just not very sure  I don’t have 100% confident to achieve that to make this more progress and rewards on my way. "},{"role":"Therapist","content":"You bring up an important point - while external encouragement from friends, family or other people can be very helpful, ultimately it is your internal drive and commitment that will guide you towards achieving your goals.\n\nIn order to cultivate that inner power and motivation within yourself, it can help to set incremental or intermediate goals to measure your progress and to help give you a sense of accomplishment along the way. Celebrating each small win as you work towards your larger goals can be very motivating and gratifying. Also, trying to approach the work with a mindset of curiosity and exploration, rather than fear of failure, can help you remain focused on learning and growth, and help you maintain your perspective and enthusiasm for the task at hand.\n\nRemember that achieving anything valuable requires time, patience and hard work, so give yourself permission to keep moving forward at your own pace, and to forgive yourself when setbacks and obstacles arise."},{"role":"Me","content":"Yeah you mentioned you mention fear of failure. It is my problem I know I don’t know what I can do with it a little bit wary about this part of"},{"role":"Me","content":"Yeah you mentioned you mention fear of failure. It is my problem I know I don’t know what I can do with it a little bit wary about this part of"},{"role":"Therapist","content":"Yes, fear of failure is a common feeling that a lot of us experience when embarking on a new project or pursuing something challenging. It can feel scary to put ourselves out there and take a risk with the possibility of things not going as we had hoped. However, it's important to remember that every failure is an opportunity to learn and improve upon our efforts, so trying to approach failures as an important part of the learning process can be helpful for overcoming this fear.\n\nOne approach you might try is to visualize potential failures ahead of time and consider how you might learn from those experiences, rather than focus solely on the possibility of failing. Practicing positive self-talk, such as \"I am capable and invested in this project, and I am learning with each step\" can also shift your mindset towards a growth-oriented perspective, and help to cultivate more self-confidence and motivation.\n\nWhat do you think are some specific ways you could cope with or reframe your fear of failure? Are there certain types of negative self-talk or limiting beliefs that come up for you when you feel fearful that you could try to address?"}]