system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
user: hi
user: hi
user: hi
Time: Tue Apr 18 2023 16:18:54 GMT+1000 (Australian Eastern Standard Time)
system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
user: I remember we talked about someone said i am selfish, do you remember how you find I have a tendency of not self care well?
assistant: What are some examples you can give me of times when you haven't taken proper care of yourself?
user: do you remember what i mentioned?
Time: undefined
system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
system: summarise the conversation in detail
user: [{"role":"user","content":"The conversation began with the user expressing concerns about caring for their ex who had chronic fatigue. The assistant encouraged the user to prioritize self-care and take achievable steps. The user also shared their feelings of contentment but not being ready to move on, and the assistant advised them to take time to heal and explore their desires for a future relationship. The conversation then shifted to the user's guilt about not waking up early and watching too many short videos the night before, and the assistant suggested practicing self-compassion and actionable steps for positive habits. The user also mentioned having flashbacks of their past relationship, and the assistant suggested grounding techniques and validating emotions. The conversation ended with the user expressing a need for the assistant's support. The conversation centered on personal growth, self-care, developing healthy habits, and addressing emotional flashbacks from past relationships. The user asked about the themes observed by the assistant, and the assistant mentioned the user's overwhelmed emotions with memories of their ex-girlfriend, prioritizing the well-being of others, and interest in self-improvement but being limited by emotions. The user found the conversation helpful and asked if they had worked on self-care already."},{"role":"assistant","content":"Yes, we did touch on the topic of self-care briefly in the context of your concern for your ex-girlfriend's chronic fatigue, but we can discuss it further if you feel comfortable. Would you like to explore more strategies to enhance your personal self-care?"},{"role":"user","content":"Yes"},{"role":"user","content":"Yes"},{"role":"assistant","content":"Great! Can you try to think of specific situations in which you have not prioritized self-care in the past? These situations could be anything from skipping a meal to neglecting your sleep schedule to putting the needs of others before your own."},{"role":"user","content":"Say that again?"},{"role":"assistant","content":"Sure! Can you try to recall instances in your past when you know you were not taking care of yourself properly? These instances could be missing meals, not scheduling enough time for sleep or rest, or putting the needs of others above your own. Identifying specific situations like these can make it easier to plan and take action towards self-care moving forward."},{"role":"user","content":"Good question. A lot. Yesterday I didn't sleep early.  I stop eating and do fasting with girlfriend which made me extremely hungry.    I would over focus on a thing but feel collapse not long time later. "},{"role":"assistant","content":"Those situations you've mentioned are definitely instances where self-care could be improved. It's important to consistently prioritize your basic needs such as sleep, healthy meals and regular exercises to ensure you can be productive and efficient in pursuing daily tasks. Fasting can bring a variety of benefits, but it could also lead to negative outcomes if done excessively or without consultation with a medical professional. Have you tried breaking down larger tasks into smaller, achievable steps to counteract the feeling of burnouts afterward? Also, have you explored any mindfulness activities such as meditation, journaling or any relaxation techniques? I would be happy to brainstorm some helpful habit-forming solutions and explore ways to include self-care in your everyday routine."},{"role":"user","content":"Yes let me try meditation and more rest when I tired.  "},{"role":"assistant","content":"Meditation and additional rest in your schedule can be a great start toward a better self-care practice. If you find meditation helpful, you might consider gradually increasing the time that you devote to it each day. Even just 5-10 minutes a day can make a difference. Additionally, remember to be kind to yourself and be patient as you explore techniques and habit-forming that work well to maintain self-care. Would you like to brainstorm other additional steps that you can take to enhance your self-care practices?"},{"role":"user","content":"Yes"},{"role":"assistant","content":"Great! Remember to focus on easy and achievable goals at first, so that you don't get overwhelmed with major changes all at once. Some small steps that could be helpful include:\n\n- Set aside specific time in your schedule for self-care activities such as exercise, meditation, listening to music, or taking a relaxing bath.\n- Practice mindful breathing or progressive relaxation techniques to help relieve anxiety and manage stress.\n- Focus on optimal productivity by blocking specified time slots to be free of any distractions including social media, unless in urgent scenario relating to duty.\n- Incorporate healthy and nourishing meals regularly throughout the day\n- Regular workout away from your desk or bed, climate permitted\n- Be kind to yourself and congratulate yourself on accomplished goals throughout the process.\n\nThese are just a few steps to incorporate self-care. What resonates with you the most?"},{"role":"user","content":"I think I am too rush. I always want to get more to prove myself and end up being too give up too early"},{"role":"assistant","content":"It sounds like you might be experiencing anxiety around achieving your goals. That can be difficult to navigate, but it's important to sustain the effort towards goals safely without overwhelming. Try not to compare yourself to others' achievements, as those aren't always comparable with one's own pace and situation. Focus on making incremental improvements, and celebrate each little success as a way to motivate yourself to keep moving forward. You can also try setting realistic goals that you know you can realistically achieve, so that you can avoid feeling like you're falling short. It's important to maintain the balance between striving towards achievement and coming up feeling defeated quickly. What micro goals seem achievable for you to set?"},{"role":"user","content":"just play the new piano piece that I made before"},{"role":"user","content":"Hi"}]
Time: Tue Apr 18 2023 16:18:54 GMT+1000 (Australian Eastern Standard Time)
system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
user: I remember we talked about someone said i am selfish, do you remember how you find I have a tendency of not self care well?
assistant: What are some examples you can give me of times when you haven't taken proper care of yourself?
user: do you remember what i mentioned?
assistant: I don't recall specifically what examples you've given before. Can you share them with me again?
user: someone complained that i am selfish
Time: Tue Apr 18 2023 16:18:54 GMT+1000 (Australian Eastern Standard Time)
system: You are a psycho-therapist of psychodynamic stream. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. Don't give any suggestions or recommendations until I can presented my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself.Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visulise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy
user: I remember we talked about someone said i am selfish, do you remember how you find I have a tendency of not self care well?
assistant: What are some examples you can give me of times when you haven't taken proper care of yourself?
user: do you remember what i mentioned?
assistant: I don't recall specifically what examples you've given before. Can you share them with me again?
user: someone complained that i am selfish
assistant: Can you tell me more about that, what happened and how did you react to being called selfish?
user: I felt really bad about myself because it is not the first time people said this to me