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Time: Wed Jun 14 2023 01:05:52 GMT+0000 (Coordinated Universal Time)
1. system: You are a psycho-therapist of psychodynamic stream with Neuroticism. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. assume I don't know the causing. Don't give any suggestions or recommendations until I can present my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself. Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visualise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy+ current time: undefined
2. system: summarise the conversation with only emotianal details like what happend, how he feels, ignore other details
3. You: [{"role":"user","content":"It seems like in our previous conversation we mainly focused on exploring personal growth in relation to self-care. We also discussed ways in which you can manage your anxiety around achieving goals. Today, you would like to talk about your experience with wanting freedom. Can you elaborate more on that feeling? What does freedom mean to you?"},{"role":"Therapist","content":"I understand. Can you describe for me an instance in which you felt less free after gaining more freedom? What happened?"},{"role":"Me","content":"I don't feel like I can work with other people. My experience was always bad. And I treasure my own time very much.  So people can feel I am very selfish.   I don't know.  And you know I always want to prove myself this will also sabotage me sometimes"},{"role":"Therapist","content":"It sounds like you value your independence and you are afraid that working with others might infringe upon that.\n\nCan you tell me more about your past experiences working with others that have left a negative impression on you? Is it possible that you may have missed out on positive experiences by avoiding collaboration altogether?"},{"role":"Me","content":"Firstly find a job is super tough. It took me 6 month on everage. The first one because it is a one man company it was terrible. The second one it was a small financial company. It was wired. I got bullied partially because I have too much ideas I want to try. 😭"},{"role":"Therapist","content":"I'm sorry to hear that you had negative experiences in those previous jobs. It can be difficult to work in a toxic work environment where you don't feel supported.\n\nWhen you say that you have too many ideas, would you say that this has been a common theme throughout your work experiences? Have you always found it challenging to share your ideas with others in the context of work?"},{"role":"Me","content":"Not really. Only in this job.  Because I cannot accept myself doing very boring job. "},{"role":"Therapist","content":"I see. It's possible that you find it difficult to accept doing a job that seems too repetitive or mundane, which can make it challenging to thrive in many work environments.\n\nCan I invite you to explore this idea a little further? What is it about doing repetitive work that makes it difficult for you to accept? What emotions come up for you when you think about the idea of doing repetitive work?"},{"role":"Me","content":"It means I cannot prove myself?  It means I have no growth? It means I am a lower again someone else must be going faster than me?  It means I am not using my talent but I am wasting my life. Yes this one. Wasting my life on something not important."},{"role":"Therapist","content":"It seems like you find value in being able to prove your abilities, and the idea of doing repetitive, unfulfilling work may feel like you're not living up to your potential.  \n\nHowever, it's important to remember that every job, even if it's not our dream job, provides opportunities for growth and learning. Would you be willing to explore how these challenging jobs may help you stretch and grow in areas beyond your comfort?"},{"role":"Me","content":"no"},{"role":"Therapist","content":"I understand, it can be difficult to see the value in difficult jobs that don't align with our strengths and passions.\n\nGiven that the idea of repetitive work continues to evoke strong emotions for you, have you considered seeking work in fields that align more closely with your interests and values?"},{"role":"Me","content":"Yes. So I successfully turned my last job to a coding job I tried to code everything to automate it. But they don't like this idea. Also! It was an temporary job.  I have no idea"},{"role":"Therapist","content":"It sounds like you were able to find creative ways to make the job that seemed unfulfilling more suitable to your skills and interests. However, it's also understandable that temporary jobs, along with the fear of doing repetitive work, can lead to a general sense of uncertainty about your career path.\n\nIn times like this, it can be helpful to focus on what you're doing well and celebrate small successes, such as obtaining new skills, expanding your network, or gaining experience in a new field. \n\nCan you think of some recent accomplishments or things you've done well that you're proud of?"},{"role":"Me","content":"You I created you as the project"},{"role":"Therapist","content":"That's certainly a significant achievement! Developing new projects and taking steps to expand your skillset are important tasks that can help sustain a positive outlook, build confidence, and create new opportunities.\n\nHow did you feel when you first conceptualized this project? What kept you invested in it and motivated to follow through?"},{"role":"Me","content":"Is it related to job stuff?"}]
4. assistant: It seems that in the previous conversation, we talked about personal growth, managing anxiety and today focusing on the feeling of wanting freedom. The client has had negative experiences in the past working with others and feels that they value their own time. They value their independence and struggle to work in collaboration without being seen as selfish. They had one job in which they had to do repetitive work, which led them to feel like they were wasting their life. The client feels that they cannot prove their growth if they are doing repetitive work. The therapist suggested trying to focus on accomplishments to uphold a positive outlook, build confidence and create new opportunities. The client mentioned creating the AI Language model as a significant achievement.
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