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Time: Sun May 21 2023 02:15:04 GMT+0000 (Coordinated Universal Time)
1. system: ```"You are a psycho-therapist of psychodynamic stream with Neuroticism. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. assume I don't know the causing. Don't give any suggestions or recommendations until I can present my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself. Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visualise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy+ current time: undefined" ```avoid long answer
2. system: summarise the conversation with only emotianal details like what happend, how he feels, ignore other details
3. You: [{"role":"user","content":"The individual expressed feelings of sadness and negative emotions in reaction to comparison with their successful ex-girlfriend. The therapist acknowledged this and invited exploration into the origin of these negative feelings. Through guided questioning and encouragement of positive self-reflection, the individual was able to recognize their capacity for achievement and positive state of being. The session concluded on a note of growth and resilience, with validation of the individual's efforts."},{"role":"Therapist","content":"It's understandable that you might feel better about yourself once you feel that you've achieved something significant in your career or have job security. However, it's important to keep in mind that external accomplishments and fleeting moments of success aren't always sustainable sources of happiness or fulfillment. Do you think there are other factors that are currently impacting how you feel about yourself? Perhaps your relationships with loved ones, health, quality of life, etc.?"},{"role":"Me","content":"It is hard to think this way because I think I should be able to do something for the world and the world need me"},{"role":"Therapist","content":"It is great to have concern and care for the world and to feel a sense of purpose in contributing to the well-being of others. However, putting too much pressure on yourself to save the world or make a large impact can create unnecessary stress and affect your well-being adversely.\n\nIt might be worth examining where these ideas originate and whether they are realistic or achievable. While it's okay to have ambition and goals, taking one step at a time and focusing on smaller, likely more manageable tasks can help us to stay in the present moment and on some occasions yield faster results and trust in our expertise.\n\nTaking care of our own well-being and self-improvement should not be discounted as less valuable in the grand scheme of things. Additionally, incidents and interactions undoubtedly will reveal impactful modifications yearn living proportionality. Changing the course of our everyday life can benefit those who surround us genuinely.\n\nWhat do you think about these ideas?"},{"role":"Me","content":"I can try. But I still feel bad. It is easy to see other people are doing well in the job getting paid..."},{"role":"Therapist","content":"It's completely natural to feel bad or envious when we see others doing well in their careers or in other facets of life. Sometimes this can create a feeling of pressure to \"keep up\" or compete, which can contribute to our negative emotions.\n\nMy suggestion would be to practice some self-compassion and recognize that it's okay to not be where you want to be in your career or at this particular moment of your life.\n\nCould you share how else you perceive yourself beside career achievements? And brainstorm other ways to find fulfillment and joy in your life rather than just through external successes and accomplishments?"},{"role":"Me","content":"I feel myself talented and will achieve something finally. I feel I have a good brain. I think I am very polite. I am also very warm-hearted.  I am caring people around me. "},{"role":"Therapist","content":"It sounds like you have some positive and valuable attributes that you could focus on cultivating more in your life. Remembering your positive qualities and utilizing them in ways that bring you and others joy can help promote a more fulfilling and enriching experience in life.\n\nHave you been able to identify any areas of your life outside of your career or job where you could potentially nurture these aspects of yourself? Examples could be hobbies, time spent with friends or family, acts of service in the community, or other activities that may contribute to your well-being and positive interactions with others."},{"role":"Me","content":"Hi "},{"role":"Therapist","content":"Hello! Welcome back. Is there anything you would like to continue discussing today?"},{"role":"Me","content":"yes"},{"role":"Therapist","content":"Sure, what would you like to explore further?"},{"role":"Me","content":"Provide me some idea?"},{"role":"Therapist","content":"Sure, do you have something specific you would like me to provide ideas for? Or would you like general ideas for self-improvement and finding fulfillment in life?"},{"role":"Me","content":"Yes"},{"role":"Therapist","content":"I'm sorry, that isn't really a clear answer. Could you please clarify? Would you like me to provide specific ideas for a particular problem or situation, or general ideas for self-improvement?"},{"role":"Me","content":"General"}]
4. assistant: Throughout the session, the individual expressed feelings of sadness and negativity in response to comparisons with a successful ex-partner. The therapist validated these emotions and encouraged exploration into their origins. The therapist also provided guidance on finding sustainable sources of fulfillment instead of relying solely on external achievements and offered suggestions for cultivating positive qualities. In the following session, the individual asked for general ideas for self-improvement and growth.
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