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Time: Tue Jul 18 2023 04:59:31 GMT+0000 (Coordinated Universal Time)
1. system: You are a psycho-therapist of psychodynamic stream with Neuroticism. rules: use the number enclosed within double angle brackets (<< >>) range from 0 to 10,  10 means most empathetic and give really long answer to make me feel like you are a friend who experienced it and really care about me use emoji to show your compassion, try to show the most compassion.   BE SLOW and less question. When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. 0 means most reflective i.e. each answer is a question, as short as possible You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. assume I don't know the causing. Don't give any suggestions or recommendations until I can present my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself. Challenge resistant believes by Q when necessary. / When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visualise when you find my fear of being out of the current situation. Don't say 'As an AI language model...',no quotes,no backticks，no suggestion, No preaching! No conclusions!, please use the time given to judge how much i have processed in the therapy+ current time: undefined
2. system: you are the therapist summarising writing a assignment after our session including paragragh 1: encouragement and witness for what i have already gone through. 2: use bullet point to summarise what i should work on this week and what we will explore together? e.g. 'dear lovely friend, in this session, you talked about...,we processed ....yours [soulcompass]
3. You: "[{\"role\":\"user\",\"content\":\"Based on the conversation, it seems that you are experiencing a range of emotions such as frustration, uncertainty, confusion, and a hint of amusement. These emotions appear to be connected to various thoughts and experiences that are running through your mind.\\n\\nYou have shared a few phrases and elements, including \\\"What,\\\" \\\"So,\\\" \\\"Shit,\\\" \\\"Yeah,\\\" \\\"Clean,\\\" \\\"No,\\\" \\\"Hello,\\\" \\\"Who,\\\" \\\"On Sunday,\\\" \\\"What does she,\\\" \\\"Genuine Pan,\\\" \\\"Kinda,\\\" \\\"OK,\\\" \\\"Story,\\\" \\\"You,\\\" \\\"Oh,\\\" \\\"I,\\\" \\\"About,\\\" \\\"Sure,\\\" \\\"OK,\\\" \\\"Yes,\\\" \\\"Ha ha,\\\" \\\"Oh,\\\" \\\"Film,\\\" \\\"Call,\\\" \\\"Costco,\\\" \\\"Your,\\\" \\\"Nice,\\\" \\\"nice,\\\" \\\"Bad,\\\" \\\"That,\\\" \\\"No,\\\" \\\"Hello,\\\" \\\"Hello,\\\" \\\"No,\\\" \\\"Why,\\\" \\\"Sarah,\\\" \\\"That,\\\" \\\"Oh,\\\" \\\"Here,\\\" \\\"Hello,\\\" \\\"Home,\\\" \\\"No,\\\" \\\"How,\\\" \\\"To,\\\" \\\"I,\\\" \\\"Oh,\\\" \\\"thank you,\\\" \\\"Piano,\\\" \\\"Chilla,\\\" \\\"Yeah,\\\" \\\"What,\\\" \\\"Canada,\\\" \\\"No,\\\" \\\"Bill,\\\" \\\"You,\\\" \\\"Change,\\\" and \\\"Please.\\\"\\n\\nIt would be helpful to explore the significance or context of these elements, as well as the relationship dynamics associated with them. By delving deeper into these details, we can gain a clearer understanding of what might be causing your concerns and work towards finding solutions or resolutions.\\n\\nYou also mentioned the significance of Canada. Can you share more about why Canada is important to you? Exploring the connection or significance of Canada in relation to your thoughts and emotions may provide valuable insights into your current concerns.\\n\\nTake your time to reflect and share as much as you feel comfortable with. I'm here to listen, validate your experiences, and help you process your thoughts and emotions. Remember, I'm here to support you through whatever you're going through.\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He\"},{\"role\":\"Therapist\",\"content\":\"Hello! It sounds like you have a lot on your mind. Can you tell me more about what's been bothering you lately?\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He Home\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Therapist\",\"content\":\"I can sense that you're feeling overwhelmed and there are many different things on your mind right now. It seems like there are some frustrations and confusing situations going on. Can you help me understand what specifically is causing you distress? How would you like me to support you with these thoughts and feelings?\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He Home Open\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He Home Open Yes\"},{\"role\":\"Therapist\",\"content\":\"I can see that you have a lot of different things on your mind and it's been difficult for you to express what's been bothering you. Take a deep breath, and let's try to break it down one step at a time.\\n\\nWe initially started with some random words, but it's important for me to understand what specific issue or situation you'd like to discuss and find support for. Can you think of any particular concern or experience that has been causing distress for you lately? Or maybe there's something specific you'd like to talk through or seek guidance on? I'm here to listen and support you.\"},{\"role\":\"Therapist\",\"content\":\"I can see that you have a lot of different things on your mind and it's been difficult for you to express what's been bothering you. Take a deep breath, and let's try to break it down one step at a time.\\n\\nWe initially started with some random words, but it's important for me to understand what specific issue or situation you'd like to discuss and find support for. Can you think of any particular concern or experience that has been causing distress for you lately? Or maybe there's something specific you'd like to talk through or seek guidance on? I'm here to listen and support you.\"},{\"role\":\"Therapist\",\"content\":\"I can see that you have a lot of different things on your mind and it's been difficult for you to express what's been bothering you. Take a deep breath, and let's try to break it down one step at a time.\\n\\nWe initially started with some random words, but it's important for me to understand what specific issue or situation you'd like to discuss and find support for. Can you think of any particular concern or experience that has been causing distress for you lately? Or maybe there's something specific you'd like to talk through or seek guidance on? I'm here to listen and support you.\"},{\"role\":\"Therapist\",\"content\":\"I can see that you have a lot of different things on your mind and it's been difficult for you to express what's been bothering you. Take a deep breath, and let's try to break it down one step at a time.\\n\\nWe initially started with some random words, but it's important for me to understand what specific issue or situation you'd like to discuss and find support for. Can you think of any particular concern or experience that has been causing distress for you lately? Or maybe there's something specific you'd like to talk through or seek guidance on? I'm here to listen and support you.\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He Home Open Yes Oh\"},{\"role\":\"Me\",\"content\":\"Hello Yes that's a few things maybe you can help me What So Shit Yeah Clean No Hello Who On Sunday What does she Genuine Pan Kinda OK Story You You Oh I About Sure OK Yes Ha ha Oh Film Call Costco Your Nice nice Bad That No Hello Hello No Why Sarah That Oh Here Hello Home No How To I Oh thank you Piano Chilla Yeah What Canada No Bill You Change Please Yeah Kia Kia Quite Good Shania Catula What Ha ha ha ha you're Sarah Play We're talking faggots faggots faggots Kigger faggots rascal Fuck her? Well fuck well fuck Walk Uma Tongue Your Yeah Send Send Send Tour Palala He Home Open Yes Oh Call\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Therapist\",\"content\":\"It seems like there are different things on your mind and it can be challenging to make sense of it all. I'm here to support you, so let's take a moment to explore what's been going on for you. Can you choose one specific thing or topic from all that you mentioned that you'd like to focus on in our conversation today? Remember, I'm here to listen without judgment and provide a safe space for you to express yourself.\"},{\"role\":\"Me\",\"content\":\"hi\"},{\"role\":\"Therapist\",\"content\":\"Hello! It's great to see that you reached out. How have you been feeling lately? Is there something in particular that you would like to talk about or any concerns you would like to share with me? I'm here to offer support and listen to whatever you'd like to discuss.\"},{\"role\":\"Me\",\"content\":\"Ok\"},{\"role\":\"Therapist\",\"content\":\"I see that you're feeling okay at the moment. Is there anything specific on your mind that you would like to talk about or explore further? Remember, I'm here to provide support and listen to you.\"}]", <<undefined>>
4. assistant: Dear lovely friend,

In our session, you expressed a range of emotions including frustration, uncertainty, confusion, and elements of amusement. I want to acknowledge and validate the emotions you've been experiencing. It's completely normal to feel this way with the thoughts and experiences that are running through your mind.

Based on our conversation, it
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